Yoga

Evolve & Flow

Re-Center & Reset Yoga
Welcome to a yoga class where you can come exactly as you are. This is your space to reconnect, find balance, and reset—both mind and body. We’ll focus on the basics of yoga, offering simple but powerful flows that help ground you in the present. These sessions are designed for all levels, providing a supportive community that fosters self-awareness and growth. Whether you’re a beginner or returning to your practice, this is a time to slow down, breathe deeply, and tune into yourself.

Join us to re-center, recharge, and reset in a safe and welcoming environment.

Let’s get back to the essentials of yoga—together.
Sign up below for Wednesday Evening yoga @ 6:30pm in person

Meet your Yoga Instructors

Joanne Highland is a distinguished 500-hour yoga instructor whose profound expertise enriches the vibrant community at Vida Physio. With over 20 years of deep friendship and shared growth with Dani Luna, Joanne embodies the essence of connection and collaboration in the practice of yoga. Their independent journeys into the world of yoga have not only strengthened their bond but also fostered a mutual appreciation for the transformative nature of the practice.

Renowned for her invaluable knowledge of the body and her intuitive wisdom of movement, Joanne artfully guides her students on a path of self-exploration and empowerment. Through her engaging YouTube videos, she shares her insights, inspiring individuals to deepen their understanding of their bodies and embrace their unique movement potential.

Joanne’s teaching philosophy emphasizes a holistic approach to yoga, inviting practitioners to cultivate mindfulness and presence in each pose. Her classes are a sanctuary of growth and healing, encouraging students to connect their physical and emotional selves in a nurturing environment. With her guidance, students embark on a transformative journey, discovering the profound benefits of yoga that resonate far beyond the mat.

Follow Joanne @joanne_movesandmusic

Dani Luna is an esteemed 200-hour registered yoga instructor and certified prenatal specialist, passionately devoted to unlocking the transformative power of yoga for all individuals. With a profound understanding of the intricate interplay between the physical, emotional, and intellectual realms, Dani artfully weaves together her expertise in physical medicine and physical therapy to create a yoga practice that transcends the ordinary.

Her classes are a sanctuary of safety and inclusivity, inviting practitioners of all levels to embark on a journey of self-discovery and empowerment. Dani’s teachings are characterized by their depth and skillfulness, enabling her students to cultivate a deeper connection with their bodies and minds. She believes that yoga is not merely a practice but a pathway to holistic well-being, guiding her students to explore their fullest potential and embrace their unique journeys.

Dani’s commitment to elevating the practice of yoga ensures that each session is not just a class but a transformative experience that resonates on multiple levels, inspiring individuals to connect with their true selves and the world around them.

Follow Dani @daniluna.dpt

Yoga on Youtube